Virtual Therapy for Anxiety and OCD in Chicago IL

Finding the right therapist can feel overwhelming, especially when anxiety, OCD, or life transitions are already taking up so much space in your mind. Zoe Rose Therapy is designed to be a supportive, collaborative place where you can slow things down, make sense of what you’re experiencing, and learn tools that actually help you move forward.

I work with teens and adults who feel stuck in cycles of worry, intrusive thoughts, relationship challenges, or major life changes. My approach is grounded in evidence-based therapy and tailored to you as a whole person, not just a diagnosis. Together, we’ll focus on building skills, increasing self-trust, and creating meaningful change at a pace that feels manageable.

All sessions are offered virtually, allowing you to access therapy from the comfort and privacy of your own space. Learn More >

Therapy is a collaborative process. We’ll work together to understand what’s keeping you stuck, develop practical strategies for change, and build resilience over time. I draw from evidence-based approaches including CBT, ACT, and Exposure and Response Prevention (ERP), always adapting our work to fit your needs and goals.

If you’re curious about working together, I offer a free 20-minute phone consultation so you can ask questions and see if this feels like the right fit.

📞 Call: (847) 260-8722
🖥️ Book Online: Free 20-min Consultation
📩 Email: zoe@zoerosetherapy.com