What are Common Symptoms of Anxiety?
Please note: everyone experiences anxiety in their own way. You may experience symptoms that are not listed here. This information is for general education only and does not establish a therapist-client relationship.
Persistent worry about many things; or that one issue you just can’t get rid of
Indecisiveness that is fueled by a fear of making the wrong decision and second guessing yourself
Perfectionism that makes you feel like you’re constantly falling short no matter how hard you try
Difficulty living in the present moment because you’re always chasing the next big thing
Panic symptoms: racing heart, shortness of breath
That jittery, can’t sit still feeling that keeps you on edge
Poor concentration
Tossing and turning at night because your brain just won’t hit pause on the endless “what-ifs”
Generalized Anxiety Disorder: Constant, overwhelming worry about everyday things like school, work, or health, often with physical symptoms like restlessness or fatigue
Social Anxiety Disorder: Intense fear of social situations, like speaking in class or meeting new people, worrying about being judged or embarrassed
Specific Phobias: Strong, irrational fears of specific things (e.g., heights, vomiting, flying) that lead to avoidance and stress
Panic Disorder: Sudden panic attacks with symptoms like a racing heart, sweating, or feeling out of control, often with fear of when the next attack will happen
Separation Anxiety Disorder: Excessive worry about being away from loved ones or home, often causing distress in teens during transitions like leaving for college
Anxiety Disorders I Treat:
Anxiety FAQs
How is anxiety treated?
Anxiety looks and feels different for everyone, so I tailor your treatment to fit you. We may challenge and reframe negative thoughts, helping you see things in a new light. Sometimes, we’ll practice mindfulness by simply noticing your thoughts without judgment or frustration. You’ll learn helpful coping strategies, like setting aside a daily worry time or taking calming color walks. If appropriate, we might dip our toes into Exposure and Response Prevention (ERP) Therapy.
How long does it take to feel better with anxiety therapy?
Everyone’s different, but many people feel progress within a few weeks to months with consistent therapy!
Will I need medication for my anxiety?
Not always! Therapy, like Cognitive Behavioral Therapy (CBT), can be very effective for anxiety without medication. As a therapist, I can’t prescribe medication, but I could refer you to a trusted psychiatrist to discuss options together, ensuring you feel supported every step of the way.
Can therapy help with anxiety about work, school or dating?
Absolutely! Whether it’s stress about exams, pressure at work, or nerves around dating, therapy can make a big difference. We’ll work together to tackle specific worries, so you feel calmer and more in control in school, at work, or on that first date.