Virtual Therapy for Teens and Young Adults
Evidence-based virtual therapy for teens and young adults navigating anxiety, relationships, OCD and life transitions
OCD Therapy
Support for obsessive thoughts and compulsions
Virtual OCD therapy supports teens and young adults struggling with intrusive thoughts, compulsions or mental rituals. Using evidence-based approaches like Exposure and Response Prevention (ERP), therapy helps you gradually face fears, reduce anxiety, and build self-compassion while creating a life guided by your values.
Anxiety Therapy
Relief from chronic worry, panic and overthinking
Anxiety therapy helps teens and young adults manage generalized anxiety, social anxiety, panic and stress that interfere with daily life. In virtual therapy, you’ll learn tools to understand anxiety’s roots, regulate emotions and build confidence. You’ll also develop practical coping strategies to feel calmer and more equipped to handle everyday challenges.
Relationship Therapy
Build healthier connections with others and with yourself
Relationship therapy supports teens and young adults navigating dating, family conflict, friendship challenges or recurring relationship patterns that feel hard to break. Therapy focused on communication, boundaries, trust and self-worth to help you build more secure, meaningful and emotionally fulfilling relationships.
Life Transitions
Support during change, uncertainty, and new chapters
Life transitions therapy helps teens and young adults navigate major changes like starting college, career shifts, relationship changes or identity exploration. Virtual therapy provides space to process emotions, reduce stress and move forward with clarity and confidence. This support helps you feel more grounded and resilient as you adjusted to new phases of life.