Who is Relationship Therapy For?
Please note: this information is for general education only and does not establish a therapist-client relationship.
Teens and young adults feeling overwhelmed by arguments or misunderstandings with partners, family or friends
Those navigating dating, from dealing with ghosting to building trust in new relationships
Individuals struggling with family dynamics, like managing parental expectations or sibling rivalries
People seeking stronger friendships, who feel disconnected or unsure how to set boundaries
Anyone working on their relationship with themselves, tackling self-doubt, low confidence, or negative self-talk that impacts how they connect with others
My Approach to Relationship Therapy
I take a warm, collaborative approach to help teens and young adults build stronger relationships, whether with partners, family, friends, or yourself. The heart of our work is the trusting bond we create in therapy, which helps you feel safe to explore and grow. We’ll tackle challenges like communication, trust, or self-doubt, often shaped by childhood experiences, to foster connections that feel real and fulfilling.
Exploring Childhood and Attachment: Your early experiences with caregivers shape how you connect today. Through Attachment Theory, we’ll uncover how childhood moments, such as feeling supported or dismissed, affect your current relationships. For example, struggles with trust or fear of rejection might tie to patterns formed in the past. Together, we’ll identify these influences and build skills to create healthier, more confident connections in your dating life, friendships, or family dynamics.
Building Self-Compassion: Healthy relationships start with being kind to yourself. Compassion-Focused Therapy (CFT) helps you quiet self-criticism and build confidence, especially if you feel unworthy or stuck in perfectionism. We’ll work on nurturing a kinder inner voice, helping you approach conflicts or stress with calm and warmth, both for yourself and others.
Practical Tools for Lasting Change: We’ll work on breaking negative thought patterns, like assuming the worst in arguments, and practice better ways to communicate and resolve conflicts. We’ll work towards helping you align your actions with what matters most to you, creating relationships that feel true to who you are. We’ll address the roots of your challenges and build skills for lasting growth.
What This Means for You: Whether you’re navigating dating drama, family tension, friendship struggles, or low self-worth, I’m here to guide you toward relationships that feel meaningful. In our virtual sessions, we’ll create a personalized plan that respects your unique story, helping you grow through challenges with confidence and clarity.
Relationship Therapy FAQS
What if I want therapy, but my partner doesn’t?
No worries! You can still benefit from individual therapy. We’ll focus on your needs and what you can control. Therapy can help you learn tools to navigate challenges, even if others aren’t ready.
Can therapy help if I’m struggling with trust in relationships?
Absolutely! Whether you are struggling to trust yourself or others, therapy can help you understand the “why”, heal old wounds, and rebuild confidence.
What if I’m nervous about discussing personal issues?
It’s totally okay to feel nervous! Therapy is a judgement-free zone, where you can share at your own pace. We’ll build trust together to make talking about relationships feel comfortable and empowering.
Can therapy help me feel more confident in dating or social situations?
Definitely! If dating or socializing feels nerve-wracking, therapy can help you feel more confident and ease those anxious feelings. In therapy, you will learn strategies to navigate tricky conversations and tolerate feelings of discomfort.