OCD & Anxiety Therapist for Teens and Young Adults
Zoe Mittman, LCSW | Virtual Therapy for OCD and Anxiety
Providing evidence-based, compassionate therapy for obsessive-compulsive disorder and anxiety through virtual sessions.
Secure online therapy available in Illinois (including Chicago), New York, New Jersey and Florida.
Blossom through what you go through
Therapy Designed to Support You
I specialize in working with teens and young adults navigating anxiety, OCD, relationship challenges and life transitions. My approach combines evidence-based therapy with compassionate, individualized support to help clients build resilience and create meaningful change.
Specialized Anxiety & OCD Support
Evidence-based care for anxiety, intrusive thoughts, and OCD-related concerns.
Convenient Virtual Therapy
Secure online sessions for teens and young adults in Illinois, New York, New Jersey, and Florida.
Personalized, Compassionate Care
Therapy that’s collaborative, paced, and tailored to your unique experiences.
Ready to take the next step?
Areas I Help With
Anxiety Therapy
Support for overthinking, panic, and feeling on edge. Therapy focuses on calming the nervous system, building coping tools, and helping you feel more grounded and in control.
OCD & ERP Therapy
Evidence-based ERP therapy to help reduce compulsions and build tolerance for uncertainty. Learn to respond differently to intrusive thoughts and reconnect with your life.
Life Transitions
Therapy for navigating college, early adulthood, identity shifts, and major life changes. Together, we’ll help you find clarity, confidence and direction during transitions.
Relationship Issues
Relationships can bring up anxiety and repeating patterns. Therapy helps build healthier boundaries, improve communication and strengthen emotional connection.
Begin Therapy for Anxiety, OCD, Relationships & Life Transitions
Starting therapy can feel overwhelming, especially when you’re managing anxiety, intrusive thoughts, relationship challenges, or navigating a life transition.
You don’t have to have everything figured out. A free consultation offers space to ask questions, share what’s been coming up for you, and see if working together feels like the right fit.
Before getting started, please review the information below.
Important Information: Submitting this form does not establish a therapist-client relationship. Submitting information over the internet is not considered a secure communication method. Do not share confidential, sensitive or emergency information here.
If you are in crisis, call 911, 988 (Suicide & Crisis Lifeline), or go to your nearest emergency room.