Struggling with intrusive thoughts that feel scary, urgent, or impossible to ignore? Learn why trying to “get rid” of them backfires, and what actually helps break the OCD cycle.

If talking to people leaves you feeling anxious, overthinking or emotionally drained, you’re not alone. Learn why social interactions can feel so overwhelming and what’s really happening beneath the anxiety.

Thinking about therapy but unsure where to start? Get ready to feel empowered. I’m breaking down the entire process, from scheduling your first call to your ongoing work, into clear, bite-sized steps. Therapy looks different for everyone, but knowing what to expect can make all the difference…